All posts by drkareblog

About drkareblog

I'm just a small town girl, living in a doctoral world!

Smartphones and Generations

Recently I read an article “Have smartphones destroyed a generation?” by Jean Twenge. An overview of some recent generational studies of the “iGen”, the generation born between 1995 and 2012, has revealed some interesting facts.  Some pretty good, like this generation of teenagers are more safe than those in the past or that the rates of teenage pregnancy is down.  Other facts are a little more startling.  It seems the iGen is less likely to spend time with others, are more depressed, and have higher rates of suicidal thoughts and plans.

Twenge states that this age group is a “lonely, dislocated generation”.  In the article, the teenagers are framed as still having the age-old issues of fitting in with others.  Even though the teens are not spending as much time together, the relentless documentation of their engagement in the outside world when they do venture out feeds the lonely feelings of those being left out. These factors, along with some others, are increasing depression within teens. It makes me sad to think about all of these youths who are missing out on living because they are mostly interacting with their electronic versions of their friends.

As I am preparing some lessons on teaching middle and late childhood development to master’s level counseling students, I recognize that many of these students have some similarities to the iGen.  Not in the higher depression or other factors, but have stronger ties to the internet and living in a more connected method.  Even with a broader age range of students at the graduate school level, there is still a big way we document our lives.

Perhaps previous generations who have walked along side the birth and rise of the internet and social media have gained some skills in balance.  Maybe not…as I can say that many from Generation X (my peeps), Gen Y, and the Millennials have felt the twinges of not being able to “keep up with Jones”.  Postings of outings, things being accomplished, and hashtags of our lives can still leave some adults feeling inadequate.  There is that feeling of some unknown pressure to do all of these super-cool things; to balance life, work, home, family, and social with ease and elegance.  Possibly, we have more willpower to be able to step away from the computer screen or put down the phone and interact with each other.

Ironically, I type all of this on my computer screen and will probably check in on social media before I go to bed.  Fortunately, I can say that I smell my dinner being cooked and I will have interaction with others during dinner.  I value the human interaction without the distractions of electronics.  I leave with one thought and a plea – if you are able, try to unplug and interact.  Not only just for you, but for those around you.  Do not be afraid to connect in real ways, rather than just virtual ways.


Homeward Bound

Alas! My travels in Sweden are coming to a close.  I enjoyed my final traditional dinner of meatballs, potatoes, lingnon berries, and pickled cucumbers last night at a dockside restaurant by the water in Stockholm.  It was lovely and yummy. Such a nice way to finish off the trip be for the chaos of the return home.

Currently I am sitting at the Arlanda airport terminal waiting on my flight for the first leg of our journey. I am glad to be going home, (as I miss my fur babies, my own bed, and free access to talk with my extended family!); however I will miss the family and friends here in Sweden. 

I will also miss hearing the language…but I will still work on learning more! Fika is coming with me! 

Returning home will take awhile.  Hopefully it will give me a little time to process all the travel and adventures I have had this month!

Tack sä mycket och adjö i nu! (Thanks so much and goodbye for now!)

Fika: More Than Just Coffee and Sweets

Fika is a Swedish tradition of taking time in the afternoon to share some coffee (kaffe), cookies (kokkar), and cakes (kaka…I think).  Fika is so much more than a simple coffee break. It is a reminder to take part of your afternoon to enjoy the company of others while sharing drink and food.

Since I have been part of the Olson family, fika has become part of my vocabulary.  It has been explained to me and I have shared in that tradition when I am with my in-laws.  Technically, I have done something similar with my own family when we have gathered for as far back as I remember. It was more or less referred to as “having coffee”. Additionally, I think that it is also quite similar to high tea that the British practice. 

Recently, I have had the honor and pleasure of having fika while in Sweden in a few settings.  The formal fikas were with lovely china teacups and so many homemade cookies baked with love and anticipation of our visit.  The informal fikas were with pastries or home-baked cakes with freshly made cream topped with strawberries.  One has been at a picnic table on the grounds of a castle where my husband’s 3x-grandfather worked.  We have even had fika in a charming courtyard cafe while visiting a southern seaside town.

Each fika has been shared with friends, family, and many stories of times long ago.  Every moment has been special and memorable.  It has also reminded me of “having coffee” long ago in my own past with beloved family members, shared with our traditional goodies and stories.

Fika is now linked in my mind with family.  Family can be the ones you are born into, the ones you are loved into, the friends whom become loved like family, and the people you share life experiences with to create bonds. I will take Fika with me back home in my heart.  This is a tradition, I’m pretty sure we will maintain in my family in the future.  Hopefully, it will be with some of the Swedish family cookie recipes I’m hoping to collect!

If I get them, I may just invite ya over for a US southern spin on fika! Skol!

Here I Go Again

In May I had an awesome experience as I traveled to Switzerland with my Global Perspective Program study-abroad fellowship.  It was my first trip to Europe. It was amazing and I learned so very much.  Now I am off again, heading to Sweden with some of my family.  This trip will not be filled with academic appointments and learning agendas, but I’m positive I will still be in learning mode!

We will be heading out towards Washington DC for our flight out. As I write, I am at the “far-farm” getting the fur babies settled and ready to meet their care-taker.  It was a wild adventure just traveling out to the farm an hour away…perhaps I will share that story later. I would rather not recount those moments just now. We did have a nice celebration dinner last night in honor of my husband’s completion of his step one medical exam (we are all glad that is over)!

A few more quiet moments for me to take a breath before I get geared up for the second round of pack up and travel. I am hoping to do a post or two as I go along if I have internet access.  It will be nice to collect two more country stamps on my passport – Iceland (where we have a layover) and Sweden.

And, yes for the record, I did look up the University of Stockholm. They have a counseling center!  If they were not on their summer break, I would have for sure reached out to meet and tour!

Let’s see where this adventure takes me!

Test Anxiety!

Being a PhD Candidate, I am no stranger to exams, tests, or other ways to measure teaching and learning.  In seeking my professional counselor’s license in North Carolina and my national counseling certificate, I had to take a very long, comprehensive exam that covered the major areas of studies for counseling professionals. Although that was now 10 years ago, I still recall those days (and weeks!) filled with anxiety surrounding my study schedule and the exam itself.  Add to that the anxiety over the implications of failing that exam. Plus, it was expensive.

Today, I sit on the sidelines.  Tomorrow, my beloved partner, who is a dedicated medical student, will take his Step One medical exam. In translation, this is a comprehensive exam that tests on the entire content of his two years in medical school thus far.  Similar to what I went through, however, it has added bonus and layers of pressure.  Not passing this exam, holds him back from beginning his third year of medical school. The third year allows the students to have rotations in hospital and other medical settings to experience the basic areas of medicine. It lets them start their supervised practice of medicine. Yep, a lot of pressure to pass.

The extra bonus that carries huge implications are the scoring results of the exam.  Results dictate both the immediate future, as well as potential career paths in medicine.  Wait,…what?!  Yes,the higher your scores, the more opportunities you have potential for and the lower the score the fewer. Talk about pressure!  So if anyone has dreams and aspirations of being a surgeon or neurologist, they must have an awesome score.  If the score is not as high, then plan B or even plan C may be their course of action.

As a person who does go to the doctor, I appreciate the fact that doctors and specialists need to know their stuff.  As a mental health care professional, I have concerns for those who have major text anxiety, may not test well, or are not able to manage their stress in the weeks/days leading up to the test.  What does this do for their mental health and well-being with so much pressure on the performance at this one moment in time?

My heart goes out to all of these medical students.  Not only do you have to pass, but you need to do as well as possible to keep your opportunities open.

All that said, I have seen the hours and hours of time invested in study questions, drills, and pouring over materials with microscopic vision. I have seen the zombie-like looks for those over-study sessions and next day ‘study hangovers’.  I have even seen a post-exam ‘vacant’ look that comes in the days afterward.  Soon, this will be over for this year’s lot.  It can’t happen fast enough, in my opinion.

I have the utmost confidence that my husband will do well. I am his biggest fan and cheerleader.  Also, I know the heart he has to help others.  He has studied long and hard.  He only has a few more short hours to review (and pray!) and then rest before his clock starts tomorrow for the exam. My thoughts, prayers, and heart go with him.

Then the 4-5 weeks of waiting for the results begins…

Global Perspectives Shared At the Swiss Embassy in Washington DC

Another exciting opportunity to gather with the VT and Swiss Global Perspectives Program (GPP) Cohort 2017 in Washington, DC to present about Higher Education as a Public Good.  It was great to be able to have most everyone attend our presentation at the Swiss Embassy on Friday, June 23rd. There were a few who were not in attendance, but were missed and remembered!

Throughout the entire trip, I have gained an overview of how higher education is set up in some European countries and how I compare or contrast this to my working knowledge of how higher education is set up in the USA. Personally, I see education as both a private and public good.  Private, in the fact that your education should be about increasing one’s own knowledge and understanding; yet, public because higher education as a whole should be for the betterment of the communities in which it serves.

Our GPP cohort was broken into three groups to discuss perspectives in the following areas:  Massification of Higher Education: Smart Solutions for Open Global Higher Education; Global Higher Education in the Post Truth Era: Importance of Fact Finding and Critical Thinking Skills; and Communicating Science in Global Higher Education.  Each group posed interesting thoughts and questions on ways for us to think both globally and forwardly.

We also heard the guest speaker, Dr. Mary Sue Coleman, President of Association of American Universities, give her thoughts on the current landscape of higher education. She charged us with being innovative, creative, and flexible in ways we teach students to apply and use knowledge.  Dr. Coleman stated that innovation and creativity can create new pathways for higher education in the global landscape.

Overall the meeting was powerful, enlightening, and served as a reminder of how we all face similar challenges no matter where we are in the world. As the GPP 2017 cohort “circled up” in our chairs one last time, we shared what we learned, what we wished were included, and a recommendation to help make the next trip better. Even though I may have some recommendations for things different, I do not wish one single experience was different. The trip has given me insight and caused me to think differently about me and the education system moving forward. So, perhaps, the trip was perfect. Perfect in that it allowed seamless things to happen, but also allowed for blips or imperfections that kept us all grounded.

No, I do not believe I would change a thing.  Except maybe I would have had one more gelato before I left…. 🙂

Thank you goes out to the Swiss Embassy for hosting us, and as always feeding us well! Thanks also to our Swiss cohort members for traveling our way for this meeting. May you have safe travels back to Switzerland!

So Long, Farewell, Auf Wiedersehen, Good-bye

I am all packed up and waiting for my ride to the airport in Zurich. It is unbelievable that 18 days ago I started out on this journey. This learning adventure has been unforgettable.

When I made my first blog post about being selected, one of the EDCO and GGP Alumni reached out to me in a congratulatory message with a hint that this would be a life-changing experience. Indeed it has. I am hoping to take some time to reflect and continue to share about my trip once I return home.

It was sad to leave the GPP ’17 cohort a few days ago, but we’ve been keeping each other up to date on our continued travels or return and acclimating home. The few days spent with my traveling friends helped transition to a slower pace…barely. We still took in some sights and ate more foods.

Nevertheless, I am ready to get back home to my family. It will be great to sleep in my own bed after a long, hot shower. I am looking forward to the welcoming arms (and paws) of those I love.

Thank you to our host schools in Switzerland, France, and Italy. Thank you to the staff at the Steger Center in Riva San Vitale. Thank you to an old friend of a new friend that showed us around a few towns in Switzerland we did not see on our tour.

It has been my pleasure and I have learned a great deal. In the song that titles this post (from The Sound of Music) one line sums it up:

I leave and heave a heavy sigh goodbye.

Its So Hard To Say Goodbye

As I write this post, I sit in the quiet solitude of my two bedroom apartment on the first floor of the historic church where I have been living for the past week. It is the top of the hour and the bells ring to alert me of the time; or perhaps today they chime in remembrance.

My three roommates left shortly ago and my other GPP friends have either boarded their respective trains heading back to home, labs, family, or are off on the last remaining legs of their adventures here in Europe. One left last night. Our GPP friends from Basel and Zurich left yesterday before dinner after our workshops and dinner. Slowly our numbers are dwelling as we depart.

Shortly, I will leave with two of my GPP friends for one more visit to Zurich before heading back to the USA. Before I can really reflect deeply about this whole GPP experience, I just want to take a moment to acknowledge that this journey has been so much richer and full because of the people with whom shared it with me. We’ve shared a lot. Trains, food, vans, food, trams, meals, drinks, places, food. Stories, sights, food, universities, gelato, and food. Yes, there was a lot of food involved!

I wish all safe travels as some of us part ways today. I wish everyone rest, joy, and love. In all of the preparations for this study abroad fellowship, nothing quite prepared me for the kinship that would build so quickly with these folks. My GPP cohort, my Ticino Familgia.

Indeed it is hard to say good by to the lovely Steger Center Villa, Daniella, Michelle, Luigi and the rest of the amazing kitchen staff, Riva San Vitale, and Switzerland. It is even harder to say goodbye to these amazing and remarkable GPP people, even though I know we will all meet up again in a few weeks when we present to the Swiss Embassy in Washington, D.C.

So now it is time for me to collect my things and head north be for heading west. These moments will long be remembered. Thank you Dean Karen DePauw for such a life-changing and enriching experience!

On Top Of The World

I survived last night. It was touch and go for a few moments, but we made it safely to the top of a mountain for dinner. The dinner was wonderful. The company was great. The view was spectacular.

First we started out with our own private van to take us to dinner. A large passenger mini-bus to hold 20 people. Hopefully this will provide a good mental image of our transportation. Keep this image in mind.

We began traveling through Riva well enough, however soon we began climbing up, up, up a mountain. The little narrow road had so many tight switchback it made the crooked road of Highway 8 seem like slight curves. 

Next we made a quick stop to pick up our dinner guest, Lucy Ferrari. She is one of the benefactors of the Steger Center Villa where we have been staying. Mrs. Ferrari is so interesting and shared great stories about how the Villa came to Virginia Tech.

Then the true death-defying driving began. We came into this small mountain town. The tunnels and houses were just barely wide and tall enough to allow us to pass. BARELY. Imagine as you pass by a building, seeing all the scrapes and dings were previous travelers did not go through unscathed. We passed through and the walls were merely inches from my window. It was like the scene in one of the Harry Potter films where the double decker bus squeezed into the narrow passage between two other busses. I held my breath.

The view made up for it, especially at night. You could even see an Italian town in the valley. Dinner with Mrs. Ferrari was a joy and her stories were fascinating.

The trip down…well, that is another tale for another time. Nevertheless, we all returned safely.

Indeed A Life Changer Trip

The bells are chiming and lunch will be served soon, so I’ve been trying to collect my thoughts before we head out on some new adventures this afternoon and evening. Two points I want to make with this moment of reflection.

First, so many of my initial thoughts on education, educational systems, and context that brings us to understand these things have shifted.  Being in Switzerland, France, and Italy has given me a different perspective on the ways in which we educate our people.  I am happy to see how valued the vocational tracks are and that they have a different route of education.  We need more of that in the US, in my opinion.

Second, exposure to different cultures has made such a big impact on me.  Not just being around someone from a different culture, rather being submerged in a different culture to witness things through the eyes of the stranger has given me a whole different outlook.  It seems that it was such a short while ago when I was contemplating my application and now I sit today in a library/study in a villa in Riva San Vitale, Switzerland typing this post as I look out on the beautiful gardens through the window.  The view of the Swiss mountains in the distance remind me of the distance I have traveled; both physically and mentally while on this study abroad.

I am so thankful for this experience as it has brought me precisely what I have needed to shift my thoughts and perspectives on higher education.  One thing I know for sure is that I will forever be altered because of this experience.  Enhanced in so many ways.  So I send a BIG thank you to Dean Karen DePauw for selecting me out of the many who applied.

The bells are chiming and I hear the clanking of dishes, so I must be off!  Lunch, a debriefing meeting, and adventure awaits! Chao!